FRUIT TRIO DANISH vs BEAN PIE
Nutrition comparison per 100 g serving
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FRUIT TRIO DANISH wins in 6 out of 10 nutrient categories
FRUIT TRIO DANISH: 6
vs
BEAN PIE: 3
(1 ties)
Overview
| Nutrient | FRUIT TRIO DANISH | BEAN PIE | Winner |
|---|---|---|---|
| Calories | 340 cal | 322 cal | |
| Protein | 6.4 g | 4.1 g | |
| Carbs | 48.9 g | 41.8 g | |
| Fat | 12.8 g | 15.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRIO DANISH | BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FRUIT TRIO DANISH | BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 103 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 298 MG | 144 MG |