FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs PICKED FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
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PICKED FRESH WHOLE CARROTS wins in 8 out of 10 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 1
vs
PICKED FRESH WHOLE CARROTS: 8
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 16.5 g | 9.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.1 MG | 7.7 MG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | PICKED FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 50 MG | 77 MG |