FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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ORGANIC COOKED BEETS wins in 5 out of 10 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 4
vs
ORGANIC COOKED BEETS: 5
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 32 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 16.5 g | 10.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.1 MG | 0 MG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 88 MG |