FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP vs SLICED APPLE WITH MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SLICED APPLE WITH MILD CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP: 4
vs
SLICED APPLE WITH MILD CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 15.9 g | 11.3 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 118.3 MG |
Minerals
| Mineral | FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 141 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 35 MG | 120 MG |