FRUIT TRAY WITH DIP vs STEAM IN BAG GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM IN BAG GREEN BEANS wins in 8 out of 11 nutrient categories
FRUIT TRAY WITH DIP: 2
vs
STEAM IN BAG GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 21 MG | 6 MG |