FRUIT TRAY WITH DIP vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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CHOPPED CELERY & ONION wins in 7 out of 11 nutrient categories
FRUIT TRAY WITH DIP: 2
vs
CHOPPED CELERY & ONION: 7
(2 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT TRAY WITH DIP | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 165 MG | |
| Sodium, Na | 21 MG | 53 MG |