FRUIT TRAY WITH DIP vs RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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FRUIT TRAY WITH DIP wins in 5 out of 11 nutrient categories
FRUIT TRAY WITH DIP: 5
vs
RED SEEDLESS GRAPES: 3
(3 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 50 cal | 65 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 10.7 g | 17.4 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY WITH DIP | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FRUIT TRAY WITH DIP | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |