FRUIT TRAY WITH DIP vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 10 nutrient categories
FRUIT TRAY WITH DIP: 1
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | FRUIT TRAY WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT TRAY WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 150 MG | 435 MG | |
| Sodium, Na | 21 MG | 71 MG |