FRUIT TRAY vs BABY GREENS SALAD
Nutrition comparison per 100 g serving
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BABY GREENS SALAD wins in 8 out of 10 nutrient categories
FRUIT TRAY: 0
vs
BABY GREENS SALAD: 8
(2 ties)
Overview
| Nutrient | FRUIT TRAY | BABY GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT TRAY | BABY GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 157 MG | 446 MG | |
| Sodium, Na | 0 MG | 76 MG |