FRUIT TRAY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
FRUIT TRAY: 0
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | FRUIT TRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 12.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 70.6 MG |
Minerals
| Mineral | FRUIT TRAY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 35 MG |