FRUIT TRAY vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED CARROTS wins in 7 out of 10 nutrient categories
FRUIT TRAY: 1
vs
SHREDDED CARROTS: 7
(2 ties)
Overview
| Nutrient | FRUIT TRAY | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TRAY | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.9 MG | 7.1 MG |
Minerals
| Mineral | FRUIT TRAY | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 76 MG |