FRUIT THINS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
FRUIT THINS: 3
vs
HONEY GRAHAM CRACKERS: 5
(3 ties)
Overview
| Nutrient | FRUIT THINS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 71.0 g | 80.7 g | |
| Fat | 19.4 g | 9.7 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT THINS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT THINS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 258 MG | 452 MG |