FRUIT THINS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 4 out of 11 nutrient categories
FRUIT THINS: 3
vs
GRAHAM CRACKERS: 4
(4 ties)
Overview
| Nutrient | FRUIT THINS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 71.0 g | 80.7 g | |
| Fat | 19.4 g | 9.7 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT THINS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT THINS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 258 MG | 452 MG |