FRUIT SYRUP vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 8 nutrient categories
FRUIT SYRUP: 0
vs
SPREAD: 4
(4 ties)
Overview
| Nutrient | FRUIT SYRUP | SPREAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 85 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SYRUP | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |