FRUIT SWIRL VARIETY CHEESECAKE vs LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS
Nutrition comparison per 100 g serving
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LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS wins in 6 out of 10 nutrient categories
FRUIT SWIRL VARIETY CHEESECAKE: 3
vs
LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS: 6
(1 ties)
Overview
| Nutrient | FRUIT SWIRL VARIETY CHEESECAKE | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | Winner |
|---|---|---|---|
| Calories | 309 cal | 400 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 39.4 g | 65 g | |
| Fat | 16.0 g | 15 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWIRL VARIETY CHEESECAKE | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRUIT SWIRL VARIETY CHEESECAKE | LEMON CRUMB CAKE WITH POPPY SEEDS FLAVORED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 245 MG | 262 MG |