FRUIT SWIRL VARIETY CHEESECAKE vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 11 nutrient categories
FRUIT SWIRL VARIETY CHEESECAKE: 4
vs
MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | FRUIT SWIRL VARIETY CHEESECAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 489 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 21.2 g | 29.8 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWIRL VARIETY CHEESECAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SWIRL VARIETY CHEESECAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 212 MG | 426 MG |