FRUIT SWEETENED MULTIGRAIN CEREAL vs HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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FRUIT SWEETENED MULTIGRAIN CEREAL wins in 7 out of 18 nutrient categories
FRUIT SWEETENED MULTIGRAIN CEREAL: 7
vs
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 4
(7 ties)
Overview
| Nutrient | FRUIT SWEETENED MULTIGRAIN CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 410 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 87.2 g | 84.6 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWEETENED MULTIGRAIN CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 513 UG | |
| Niacin | 10.3 MG | 10.3 MG | Tie |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRUIT SWEETENED MULTIGRAIN CEREAL | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 16.7 MG | |
| Potassium, K | 154 MG | 154 MG | Tie |
| Sodium, Na | 538 MG | 718 MG |