FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL vs EARTHLY CHOICE
Nutrition comparison per 100 g serving
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FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL wins in 11 out of 22 nutrient categories
FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL: 11
vs
EARTHLY CHOICE: 10
(1 ties)
Overview
| Nutrient | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 433 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 84.6 g | 53.3 g | |
| Fat | 3.9 g | 20 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 6 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 8 MG |
Minerals
| Mineral | FRUIT SWEETENED MEGA MIX UPS MULTIGRAIN CEREAL | EARTHLY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 11.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 173 MG | |
| Phosphorus, P | 0 MG | 567 MG | |
| Potassium, K | 128 MG | 633 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 513 MG | 417 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |