FRUIT & SUPER GRAIN SNACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT & SUPER GRAIN SNACK wins in 7 out of 10 nutrient categories
FRUIT & SUPER GRAIN SNACK: 7
vs
APPLE SAUCE: 1
(2 ties)
Overview
| Nutrient | FRUIT & SUPER GRAIN SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 78 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SUPER GRAIN SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 0 MG |
Minerals
| Mineral | FRUIT & SUPER GRAIN SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 5 MG | 8 MG |