FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON vs REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON wins in 18 out of 24 nutrient categories
FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON: 18
vs
REDUCED FAT PEANUT SPREAD: 5
(1 ties)
Overview
| Nutrient | FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 469 cal | 543 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 28.1 g | 37.1 g | |
| Fat | 37.5 g | 34.3 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 725 UG | 0 UG | |
| Niacin | 35 MG | 14.3 MG | |
| Pantothenic acid | 9.4 MG | 0 MG | |
| Riboflavin | 2.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 93.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 125 UG | 0 UG |
Minerals
| Mineral | FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON | REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Copper, Cu | 0.9 MG | 0.6 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 75 MG | 171 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 31 MG | 657 MG | |
| Zinc, Zn | 2.8 MG | 2.6 MG |