FRUIT STRIPS vs GUAVA APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA APPLESAUCE wins in 6 out of 11 nutrient categories
FRUIT STRIPS: 1
vs
GUAVA APPLESAUCE: 6
(4 ties)
Overview
| Nutrient | FRUIT STRIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STRIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 207.1 MG |
Minerals
| Mineral | FRUIT STRIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 41 MG |