FRUIT STOLLEN vs MUFFINS
Nutrition comparison per 100 g serving
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FRUIT STOLLEN wins in 5 out of 11 nutrient categories
FRUIT STOLLEN: 5
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | FRUIT STOLLEN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 60 g | 47.9 g | |
| Fat | 11.7 g | 19.7 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STOLLEN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STOLLEN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 267 MG | 324 MG |