FRUIT STICKS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT STICKS wins in 4 out of 10 nutrient categories
FRUIT STICKS: 4
vs
ORGANIC APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | FRUIT STICKS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 41 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 83.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STICKS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STICKS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 50 MG | 8 MG |