FRUIT STICKS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT STICKS: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | FRUIT STICKS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 83.3 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT STICKS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 50 MG | 0 MG |