FRUIT STICKS vs BERRY MIX DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MIX DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
FRUIT STICKS: 2
vs
BERRY MIX DRIED CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | FRUIT STICKS | BERRY MIX DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 95.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT STICKS | BERRY MIX DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT STICKS | BERRY MIX DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 71 MG | 0 MG |