FRUIT SQUEEZE vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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NUTTY & FRUITY wins in 4 out of 10 nutrient categories
FRUIT SQUEEZE: 3
vs
NUTTY & FRUITY: 4
(3 ties)
Overview
| Nutrient | FRUIT SQUEEZE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.4 MG |
Minerals
| Mineral | FRUIT SQUEEZE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 264 MG |