FRUIT SQUEEZE vs DRIED PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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FRUIT SQUEEZE wins in 4 out of 10 nutrient categories
FRUIT SQUEEZE: 4
vs
DRIED PINEAPPLE RINGS: 2
(4 ties)
Overview
| Nutrient | FRUIT SQUEEZE | DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 359 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 92.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT SQUEEZE | DRIED PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 38 MG |