FRUIT SQUEEZE vs FRUIT BAR W/CHILE
Nutrition comparison per 100 g serving
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FRUIT BAR W/CHILE wins in 6 out of 10 nutrient categories
FRUIT SQUEEZE: 2
vs
FRUIT BAR W/CHILE: 6
(2 ties)
Overview
| Nutrient | FRUIT SQUEEZE | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Calories | 56 cal | 329 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.4 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3 MG |
Minerals
| Mineral | FRUIT SQUEEZE | FRUIT BAR W/CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 1,840 MG |