FRUIT SQUEEZE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT SQUEEZE wins in 3 out of 10 nutrient categories
FRUIT SQUEEZE: 3
vs
APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | FRUIT SQUEEZE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 66.7 MG |
Minerals
| Mineral | FRUIT SQUEEZE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |