FRUIT SQUEEZE vs CHEDDAR SOY CRISPS
Nutrition comparison per 100 g serving
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CHEDDAR SOY CRISPS wins in 5 out of 10 nutrient categories
FRUIT SQUEEZE: 4
vs
CHEDDAR SOY CRISPS: 5
(1 ties)
Overview
| Nutrient | FRUIT SQUEEZE | CHEDDAR SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 429 cal | |
| Protein | 0.2 g | 25 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SQUEEZE | CHEDDAR SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | FRUIT SQUEEZE | CHEDDAR SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,179 MG |