FRUIT SPREAD vs PEPPER PEACH JAM
Nutrition comparison per 100 g serving
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FRUIT SPREAD wins in 5 out of 10 nutrient categories
FRUIT SPREAD: 5
vs
PEPPER PEACH JAM: 0
(5 ties)
Overview
| Nutrient | FRUIT SPREAD | PEPPER PEACH JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | PEPPER PEACH JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |