FRUIT SPREAD vs PEACH MANGO HABANERO JAM
Nutrition comparison per 100 g serving
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PEACH MANGO HABANERO JAM wins in 4 out of 8 nutrient categories
FRUIT SPREAD: 0
vs
PEACH MANGO HABANERO JAM: 4
(4 ties)
Overview
| Nutrient | FRUIT SPREAD | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 20 MG |
Minerals
| Mineral | FRUIT SPREAD | PEACH MANGO HABANERO JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 500 MG |