FRUIT SPREAD vs SMOKY FIG & ROASTED GARLIC SPREAD
Nutrition comparison per 100 g serving
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SMOKY FIG & ROASTED GARLIC SPREAD wins in 7 out of 10 nutrient categories
FRUIT SPREAD: 0
vs
SMOKY FIG & ROASTED GARLIC SPREAD: 7
(3 ties)
Overview
| Nutrient | FRUIT SPREAD | SMOKY FIG & ROASTED GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | SMOKY FIG & ROASTED GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 12 MG |