FRUIT SPREAD vs RASPBERRY ORGANIC PRESERVES
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC PRESERVES wins in 2 out of 9 nutrient categories
FRUIT SPREAD: 0
vs
RASPBERRY ORGANIC PRESERVES: 2
(7 ties)
Overview
| Nutrient | FRUIT SPREAD | RASPBERRY ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | RASPBERRY ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 105 MG |
Minerals
| Mineral | FRUIT SPREAD | RASPBERRY ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |