FRUIT SNACKS SHARKS vs WAWEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT SNACKS SHARKS: 5
vs
WAWEL: 5
(1 ties)
Overview
| Nutrient | FRUIT SNACKS SHARKS | WAWEL | Winner |
|---|---|---|---|
| Calories | 314 cal | 475 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 74.5 g | 65 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS SHARKS | WAWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS SHARKS | WAWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 78 MG | 18 MG |