FRUIT SNACKS vs SWEETENED DRIED CANTALOUPE
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 5 out of 11 nutrient categories
FRUIT SNACKS: 5
vs
SWEETENED DRIED CANTALOUPE: 3
(3 ties)
Overview
| Nutrient | FRUIT SNACKS | SWEETENED DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 113 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 86.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | SWEETENED DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.9 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | SWEETENED DRIED CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 7 MG | |
| Sodium, Na | 92 MG | 267 MG |