FRUIT SNACKS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 11 nutrient categories
FRUIT SNACKS: 3
vs
CARROTS: 7
(1 ties)
Overview
| Nutrient | FRUIT SNACKS | CARROTS | Winner |
|---|---|---|---|
| Calories | 113 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 21.1 g | 9.0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.9 MG | 7.7 MG |
Minerals
| Mineral | FRUIT SNACKS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 99 MG | 321 MG | |
| Sodium, Na | 92 MG | 77 MG |