FRUIT SNACKS vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 11 nutrient categories
FRUIT SNACKS: 3
vs
PEPPERMINT BARK: 6
(2 ties)
Overview
| Nutrient | FRUIT SNACKS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 314 cal | 531 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 78.4 g | 59.4 g | |
| Fat | 0 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 39 MG | 47 MG |