FRUIT SNACKS vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
FRUIT SNACKS: 2
vs
OCEAN SPRAY: 2
(4 ties)
Overview
| Nutrient | FRUIT SNACKS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 314 cal | 348 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.4 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.3 MG | 260.9 MG |
Minerals
| Mineral | FRUIT SNACKS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Sodium, Na | 39 MG | 109 MG |