FRUIT SNACKS vs FRUIT ROLL-UPS
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 4 out of 8 nutrient categories
FRUIT SNACKS: 4
vs
FRUIT ROLL-UPS: 1
(3 ties)
Overview
| Nutrient | FRUIT SNACKS | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.4 g | 85.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.3 MG | 42.9 MG |
Minerals
| Mineral | FRUIT SNACKS | FRUIT ROLL-UPS | Winner |
|---|---|---|---|
| Sodium, Na | 39 MG | 393 MG |