FRUIT SNACKS vs CANDY
Nutrition comparison per 100 g serving
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CANDY wins in 5 out of 10 nutrient categories
FRUIT SNACKS: 4
vs
CANDY: 5
(1 ties)
Overview
| Nutrient | FRUIT SNACKS | CANDY | Winner |
|---|---|---|---|
| Calories | 304 cal | 553 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 73.9 g | 68.4 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 65 MG | 66 MG |