FRUIT SNACKS vs FRUIT & VEGETABLE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE FLAVORED SNACKS wins in 4 out of 11 nutrient categories
FRUIT SNACKS: 3
vs
FRUIT & VEGETABLE FLAVORED SNACKS: 4
(4 ties)
Overview
| Nutrient | FRUIT SNACKS | FRUIT & VEGETABLE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 314 cal | 352 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 74.5 g | 83.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | FRUIT & VEGETABLE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.3 MG | 396.5 MG |
Minerals
| Mineral | FRUIT SNACKS | FRUIT & VEGETABLE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 39 MG | 66 MG |