FRUIT SNACK vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 10 nutrient categories
FRUIT SNACK: 3
vs
PEPPERMINT BARK: 6
(1 ties)
Overview
| Nutrient | FRUIT SNACK | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 70 g | 65.8 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACK | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACK | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 12 MG | 39 MG |