FRUIT SMOOTHIES vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 4 out of 10 nutrient categories
FRUIT SMOOTHIES: 3
vs
ORANGE: 4
(3 ties)
Overview
| Nutrient | FRUIT SMOOTHIES | ORANGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIES | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG |
Minerals
| Mineral | FRUIT SMOOTHIES | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 2 MG | 4 MG |