FRUIT SMOOTHIES vs JUICE DRINK
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIES wins in 5 out of 10 nutrient categories
FRUIT SMOOTHIES: 5
vs
JUICE DRINK: 3
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIES | JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.4 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIES | JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | FRUIT SMOOTHIES | JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 2 MG | 3 MG |