FRUIT SMOOTHIES vs FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE wins in 5 out of 11 nutrient categories
FRUIT SMOOTHIES: 4
vs
FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIES | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 23 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.4 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIES | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 50.8 MG |
Minerals
| Mineral | FRUIT SMOOTHIES | FRUIT PUNCH FLAVORED ORGANIC JUICE BEVERAGE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 2 MG | 6 MG |