FRUIT SMOOTHIES vs FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT SMOOTHIES: 4
vs
FRESH: 4
(3 ties)
Overview
| Nutrient | FRUIT SMOOTHIES | FRESH | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIES | FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.2 MG |
Minerals
| Mineral | FRUIT SMOOTHIES | FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |