FRUIT SMOOTHIE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 9 out of 13 nutrient categories
FRUIT SMOOTHIE: 2
vs
PEANUT BUTTER: 9
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 460 cal | 394 cal | |
| Protein | 10 g | 15.2 g | |
| Carbs | 58 g | 54.6 g | |
| Fat | 22 g | 12.1 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SMOOTHIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 284 MG | 424 MG | |
| Sodium, Na | 100 MG | 227 MG |