FRUIT SMOOTHIE vs APPLE CINNAMON MORNING HARVEST MACROBAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRUIT SMOOTHIE: 6
vs
APPLE CINNAMON MORNING HARVEST MACROBAR: 6
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | APPLE CINNAMON MORNING HARVEST MACROBAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 407 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 58 g | 57.6 g | |
| Fat | 22 g | 17.0 g | |
| Fiber | 4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | APPLE CINNAMON MORNING HARVEST MACROBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT SMOOTHIE | APPLE CINNAMON MORNING HARVEST MACROBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 68 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 100 MG | 68 MG |