FRUIT SMOOTHIE vs SHAHIA
Nutrition comparison per 100 g serving
Ad 468x60
SHAHIA wins in 5 out of 11 nutrient categories
FRUIT SMOOTHIE: 3
vs
SHAHIA: 5
(3 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | SHAHIA | Winner |
|---|---|---|---|
| Calories | 57 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 25 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 29 MG | 10 MG |